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Chart 1 - Food Equivalents FOOD EQUIVALENT CHART 1 Developed by the Montreal Diet Dispensary* Food Values Protein (Grams) KCalories Equivalents Milk Products ... View Doc
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Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 ... Document Viewer
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