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Last summer, vegan blogger Jordan Younger (formerly known as the Blonde Vegan; now the Balanced Blonde) made waves when she announced she would no longer maintain a vegan diet after she’d become addicted to juice cleanses and stopped getting her period. Younger said she had orthorexia, an obsession with healthy eating that More » ... Read News
VEGAN PROTEIN SOURCES - Open The Cages Alliance (OTCA)
VEGAN PROTEIN SOURCES Your protein goal for the day is: ____ grams (1.0g/kg weight) Food Sources of Protein Serving Size Protein (grams) Soy Foods Firm tofu 4 oz 13 Tempeh 3 oz 16 Seitan 2 oz 14 Edamame ½ cup 10 Soy Burger 1 11 Hemp powder 2 tbsp 5.5 Nuts ¼ cup 8 Seeds (sunflower, pumpkin ... Doc Viewer
Recipes
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Whey is also an isolated form of protein. That means it’s not a whole food nutrients outside of the protein itself, limiting the nutritional value for your body. Consuming whole foods, rather than processed, is ideal Thrive Foods, Thrive: The Vegan Nutrition Guide, and Thrive Fitness ... Fetch Content
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Vegetarian Protein Combinations - Iowa State University
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